Roasted white beans salad
168 reviewsRoasted with garlic, this is one way we can be tempted to eat white beans....
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat the oven to 210°C. Peel and finely chop the garlic.
Step 2
Rinse the white beans and spread them out on a baking tray.
Step 3
Add a splash of olive oil, the garlic, salt and pepper on top. Mix together. Baked for 15 minutes.
Step 4
Serve the beans with some arugula, top with crumbled feta and season. (Optional: add some parsley).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 341 cal. |
| Fat | 17 g |
| Carbohydrates | 22 g |
| Protein | 21 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted white beans salad" contains 341 Energy, 17 g of Fat, 22 g of Carbohydrates, 21 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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