Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Finely chop the garlic.
Step 2
Wash, peel and cut the carrots in small pieces. Do the same with the zucchini (around 1cm).
Step 3
In a hot pan, add some olive oil, the garlic, cook for 1 minute and add the zucchini and carrots.
Step 4
Cook for 2-3 minutes then add a bit of water into the pan and simmer for 10 minutes.
Step 5
Meanwhile, make a sauce with the yogurt, lemon juice and zest, salt, pepper and 2/3 of the chopped mint.
Step 6
Optional: add a bit of cumin to the veggies.
Step 7
Put the wrap on a plate, add the vegetables on top, followed by the sauce and the rest of the mint and a bit of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 321 cal. |
| Fat | 13 g |
| Carbohydrates | 43 g |
| Protein | 10 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Veggie Wrap" contains 321 Energy, 13 g of Fat, 43 g of Carbohydrates, 10 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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