Roasted Sweet Potatoes with Chickpeas & Avocado Sauce
236 reviewsAn incredible and filling way to enjoy sweet potatoes on their own or as a side dish!
Ingredients
Make sure you have...
Utensils
Oven, Blender
recipe
Step 1
Preheat the oven to 180°C. Wash and cut the sweet potatoes in half lengthwise.
Step 2
On a baking sheet lined with parchment paper, arrange the potato halves and the drained chickpeas.
Step 3
Season with paprika and olive oil, and then mix well. Bake for 2à minutes at 180°C. Take the chickpeas out & set aside. Put the sweet potatoes back into the oven for 25 minutes.
Step 4
Prepare the sauce while the potatoes bake. In a bowl, food processor, or blender add the avocado, yogurt, lemon juice (half a teaspoon per person), salt, and pepper.
Step 5
Mix until smooth yet still firm in texture (a bit like mayonnaise).
Step 6
Once the sweet potatoes are cooked, add about a tablespoon of the avocado sauce onto each half, and then add the roasted chickpeas on top. Optional: add fresh cilantro if desired. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 553 cal. |
| Fat | 31 g |
| Carbohydrates | 51 g |
| Protein | 12 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Sweet Potatoes with Chickpeas & Avocado Sauce" contains 553 Energy, 31 g of Fat, 51 g of Carbohydrates, 12 g of Protein, 16 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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