Roasted Squash & Mushroom Udon

56 reviews

Get ready for Autumn with these delicious udon noodles served with roasted squash & mushrooms !

Camille U.
Camille U.
8k
$$$
Very easy
A Nutri-scoreA Eco-score

10 minutes

Prep time

30 minutes

Cook time

556 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Frying pan, Oven, Baking dish

recipe

Red kuri squash (potimarron)

Step 1

Preheat the oven to 200°C. Wash & cut the squash in half. Scoop out the seeds & cut it into cubes.

Step 2

Line a sheet tray with parchment paper & add the squash. Season with salt, pepper & a drizzle of olive oil. Roast in the oven for 30 mins at 200°C.

Egg

Step 3

Meanwhile, cook the eggs in a pot of boiling water for 6 mins. Remove the eggs from the pot & plunge them into a bowl of icy cold water, to stop the cooking. Once cooled, gently peel the eggs & set aside.

Baby bella mushrooms (whole)

Step 4

At the same time, wash & thinly slice the mushrooms.

Step 5

Heat a drizzle of olive oil in a pan over high heat. Add the mushrooms and season with salt & pepper. Sauté for 8 mins.

Soy and sesame udon

Step 6

Add in the noodles & 3 tablespoons of water per serving. Mix, cover the simmer for 1 min. Add the seasoning packet, mix & cook for another 2 mins.

Step 7

Once golden & tender, remove the squash from the oven. Transfer to the pan with the noodles & mushrooms & stir to combine.

Step 8

Serve the veggie noodles topped with the soft-boiled egg cut in half. Optionnal : if you have some, add a sprinkle of sesame seeds & enjoy !

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Nutrition facts

Average estimated amount for one serving

Energy556 cal.
Fat23 g
Carbohydrates81 g
Protein26 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Squash & Mushroom Udon" contains 556 Energy, 23 g of Fat, 81 g of Carbohydrates, 26 g of Protein, 10 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Roasted Squash & Mushroom Udon