Roasted Squash
58 reviewsDo you think it's long and boring to prepare good veggies? Slice 'em, put straight in the oven and enjoy their sweet goodness.
Ingredients
Utensils
Oven, Parchment paper, Stovetop, Pot (small)
recipe
Step 1
Preheat the oven to 375°F/180°C. Wash, halve and seed the pumpkin using a soup spoon. Cut into 3-4 cm slices.
Step 2
Peel and quarter the onions.
Step 3
Place the squash and onion on a baking sheet lined with parchment paper or in a baking dish. Drizzle with olive oil, season with salt and pepper and bake for 40 minutes.
Step 4
Meanwhile, cook the grains according to package directions. Drain and set aside.
Step 5
Optional: Chop the hazelnuts.
Step 6
Remove the roast vegetables from the oven.
Step 7
Serve the grains and roast vegetables topped with the crumbled goat cheese (optional: add crushed or chopped hazelnuts and fresh herbs), season with salt and pepper and drizzle with olive oil. Can be served hot or cold.
Nutrition facts
Average estimated amount for one serving
| Energy | 631 cal. |
| Fat | 24 g |
| Carbohydrates | 99 g |
| Protein | 20 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Squash" contains 631 Energy, 24 g of Fat, 99 g of Carbohydrates, 20 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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