Roasted salmon and butternut squash
473 reviewsThe perfect balance of sweet and savory, this gourmet meal is ready in a flash!
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper
recipe
Step 1
If needed, defrost your salmon. Preheat the oven to 220°C. Wash and chop the butternut squash in 1/2 inch rings then 1/2 inch pieces. Did you know? You can eat the skin on butternut squash so no need to peel it!
Step 2
Put the squash on a baking tray with parchment paper. Add a drizzle of olive oil and maple syrup. Season with salt & pepper and bake for 10 minutes.
Step 3
Add a drizzle of olive oil and maple syrup. Season and bake for 20 minutes.
Step 4
Meanwhile, mix the yogurt with the mustard and tarragon.
Step 5
After 10 minutes, put the salmon into the oven with the squash and add a drizzle of maple syrup on top. Bake for another 10-12 minutes.
Step 6
Serve the butternut squash with the salmon and yogurt sauce. Season with salt & pepper and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 573 cal. |
| Fat | 24 g |
| Carbohydrates | 55 g |
| Protein | 33 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted salmon and butternut squash" contains 573 Energy, 24 g of Fat, 55 g of Carbohydrates, 33 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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