Roasted Salmon and Asparagus
35 reviewsIt doesn't get much easier (or more delicious!) than this one-and-done recipe! Throw it all in the oven, and serve!
Utensils
Oven, Parchment paper
recipe
Step 1
If needed, defrost your salmon. Preheat the oven to 180°C. Wash the asparagus, then snap off the ends. Cut each spear into 2-3 pieces depending on how long they are.
Step 2
Place asparagus on a baking sheet. Bake at 180°C for 15 minutes.
Step 3
After 15 minutes, place salmon filets on the baking sheet. Add a drizzle of olive oil, salt and pepper. Bake at 180°C for 12 minutes.
Step 4
Before serving, add some lemon juice and lemon zest. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 312 cal. |
| Fat | 19 g |
| Carbohydrates | 6 g |
| Protein | 32 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Salmon and Asparagus" contains 312 Energy, 19 g of Fat, 6 g of Carbohydrates, 32 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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