Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 240°C. Wash the fennel and cut off the tops and base. Cut the rest into very thin strips.
Step 2
Add the fennel to a baking dish and drizzle with olive oil, salt & pepper. Mix to coat.
Step 3
Cover with aluminum foil and bake at 240°C for 25 minutes.
Step 4
In the meantime, remove the skin of the orange with a knife, and cut into segments.
Step 5
Reserve the juice to use later.
Step 6
Remove the fennel from the oven. Eat hot or cold - up to you! (If eating cold, let cool for 15-20 minutes)
Step 7
Add the fennel, crumbled feta, orange segments and juice, a drizzle of olive oil, salt & pepper to a bowl and mix to combine. (optional: add chopped fresh mint) Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 277 cal. |
| Fat | 17 g |
| Carbohydrates | 13 g |
| Protein | 12 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted fennel salad" contains 277 Energy, 17 g of Fat, 13 g of Carbohydrates, 12 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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