Ingredients
Utensils
Oven, Brush, Parchment paper
recipe
Step 1
Preheat oven to 425°F (210°C). In a bowl, grate the garlic. Add the harissa, maple syrup and 1 tablespoon of olive oil per person. Season with salt and pepper and mix.
Step 2
Wash and dry the corn cobs. If using fresh corn, tie the leaves at the base of the cob and cut off a portion.
Step 3
Brush corn on the cob with the sauce and place on a baking sheet.
Step 4
If using fresh corn, bake for 25 minutes, turning the corn halfway through. If using vacuum-packed and it's already pre-cooked, grill for 3 to 4 minutes.
Step 5
Was and coarsely chop the parsely.
Step 6
Take the corn out of the oven, sprinkle with crumbled feta, parsley and enjoy. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 540 cal. |
| Fat | 16 g |
| Carbohydrates | 79 g |
| Protein | 21 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted corn, Harissa & Feta" contains 540 Energy, 16 g of Fat, 79 g of Carbohydrates, 21 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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