Ingredients
Make sure you have...
Utensils
Oven, Parchment paper, Colander
recipe
Step 1
Preheat the oven to 200°C. Rince the chickpeas in a strainer.
Step 2
In a bowl, mix together the chickpeas, tomatoes harissa and cumin. Add salt and pepper and mix to combine.
Step 3
Pour the chickpea mixture into an oven-safe dish or baking tray. Bake for 15 minutes at 200°C.
Step 4
When the chickpeas are almost ready, toast the pita bread.
Step 5
Remove the chickpeas from the oven. Serve the chickpeas and yogurt sauce with the pita. Add a drizzle of olive oil and season with salt and pepper to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 768 cal. |
| Fat | 20 g |
| Carbohydrates | 100 g |
| Protein | 34 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted chickpeas with yogurt and pita" contains 768 Energy, 20 g of Fat, 100 g of Carbohydrates, 34 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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