Roasted Cauliflower with Yogurt Sauce
83 reviewsRoasted golden cauliflower served with a creamy yogurt sauce !
Ingredients
Make sure you have...
Utensils
Oven, Pot (small), Colander, Parchment paper
recipe
Step 1
Preheat the oven on grill mode. If needed, remove the outer leaves of the cauliflower. Wash & slice the cauliflower into florets.* Slice the florets into halves or quarters, depending on their size. *Check out our tips for this step
Step 2
In a pot of salted boiling water, pre-cook the cauliflower 8 min. Drain the cauliflower.
Step 3
On a parchment paper lined sheet tray, add the cauliflower. Season with a drizzle of olive oil, sesame seeds (optional), salt & pepper. Bake for 10 min on grill mode.
Step 4
Meanwhile, prepare the yogurt sauce. In a small bowl, combine : the greek yogurt, 1 teaspoon of olive oil per serving, the ground cumin & lemon juice. Season with salt & pepper.
Step 5
Once golden & crisp, remove the cauliflower from the oven.
Step 6
Serve the roasted cauliflower topped with the yogurt sauce & some fresh coriander, if you have some. Re-season to taste & enjoy !
Pour a zero waste meal, small dice the cauliflower stems & add them to your dish or use them in a soup !
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 254 cal. |
| Fat | 17 g |
| Carbohydrates | 18 g |
| Protein | 9 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Cauliflower with Yogurt Sauce" contains 254 Energy, 17 g of Fat, 18 g of Carbohydrates, 9 g of Protein, 6 g of Fiber.
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