Roasted Cauliflower with Yogurt Sauce

94 reviews

Roasted golden cauliflower served with a creamy yogurt sauce !

Victoire
Victoire
Very easy
24.6k

4 minutes

Prep time

18 minutes

Cook time

288 cal.

Per serving

Ingredients

Utensils

Oven, Pot (small), Colander, Parchment paper

recipe

Cauliflower (fresh)

Step 1

Preheat the oven to 220°C and heat a pan of water while you prepare the cauliflower.

Step 2

With a sharp knife, cut steams off the cauliflower, starting from the base.

Cauliflower (fresh)

Step 3

Put the cauliflower in boiling water with a pinch of salt, and cook for 8 minutes. Strain.

Cauliflower (fresh)
Sesame seeds

Step 4

Put the cauliflower on a baking tray or dish.

Step 5

Add a drizzle of olive oil.

Sesame seeds

Step 6

Optional: sprinkle with a bit of sesame if you have some at home.

Sesame seeds

Step 7

Salt, pepper, then bake for 10 minutes until it is nicely golden.

Greek Yogurt (plain)
Lemon
Cumin (ground)

Step 8

Meanwhile, in a bowl, mix the yogurt, cumin, lemon juice, and a 1 teaspoon of olive oil per person. Season.

Step 9

Serve the cauliflower with the sauce.

Cilantro (fresh)

Step 10

Optional: add a few coriander leaves.

Step 11

It's ready! Can also be eaten cold with salad, perfect if you have leftovers.

♻️ Zero waste tipCamille U

Pour a zero waste meal, small dice the cauliflower stems & add them to your dish or use them in a soup !

- Camille U, Diététicienne

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy288 cal.
Fat18 g
Carbohydrates25 g
Protein11 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Cauliflower with Yogurt Sauce" contains 288 Energy, 18 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 10 g of Fiber.

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Roasted Cauliflower with Yogurt Sauce