Roasted Cauliflower & Chickpea Pita
44 reviewsEverything tastes better in warm toasty pockets of bread !
Ingredients
Make sure you have...
Utensils
Oven, Blender
recipe
Step 1
Preheat the oven to 200°C. Rinse & cut the cauliflower into bite-sized florets.
Step 2
Pre-cook the cauliflower. In a pot of salted boiling water, add the florets & cook for 3-4 min.
Step 3
Add the cauliflower & drained chickpeas to a sheet tray lined with parchment paper. Season with a drizzle of olive oil, salt, pepper & cumin. Toss together & roast in the oven for 25 min at 200°C.
Step 4
Meanwhile, prepare the herby yogurt sauce. In a blender, add : the mint, greek yogurt, lime & a pinch of salt. Blend until creamy.
Step 5
Warm or toast the pita according to package instructions. Slice in half.
Step 6
Once golden & crisp, remove the veggies from the oven. Spread a dollop of herby yogurt sauce in the warm pita. Fill the pocket with the roasted veggies & top with a spoonful of sauce. Season to taste & serve hot. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 473 cal. |
| Fat | 19 g |
| Carbohydrates | 58 g |
| Protein | 15 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Cauliflower & Chickpea Pita" contains 473 Energy, 19 g of Fat, 58 g of Carbohydrates, 15 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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