Ingredients
Utensils
Oven, Pot (small), Colander, Parchment paper
recipe
Step 1
Preheat the oven to 220°C and heat a pan of water while you prepare the cauliflower.
Step 2
With a sharp knife, cut steams off the cauliflower, starting from the base.
Step 3
Put the cauliflower in boiling water with a pinch of salt, and cook for 8 minutes. Strain.
Step 4
Put the cauliflower on a baking tray or dish.
Step 5
Add a drizzle of olive oil.
Step 6
Optional: sprinkle with a bit of sesame if you have some at home.
Step 7
Salt, pepper, then bake for 10 minutes until it is nicely golden.
Step 8
Meanwhile, in a bowl, mix the yogurt, cumin, lemon juice, and a 1 teaspoon of olive oil per person. Season.
Step 9
Serve the cauliflower with the sauce.
Step 10
Optional: add a few coriander leaves.
Step 11
It's ready! Can also be eaten cold with salad, perfect if you have leftovers.
Pour un repas zéro-déchet, ajoutez les troncs de votre chou-fleur coupés en petits cubes dans votre préparation ou utilisez-les pour faire une soupe !
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 288 cal. |
| Fat | 18 g |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted cauliflower" contains 288 Energy, 18 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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