Roasted Butternut & Sausages

172 reviews

This dish will make you love squash !

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Very easy
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Preparation

10 minutes

Prep time

Plate

35 minutes

Cook time

Calorie

635 cal.

Per serving

Ingredients

SelectorServing

Utensils

Stovetop, Oven, Pot (small), Baking dish

recipe

Butternut squash

Step 1

Preheat the oven to 200°C. If you wish, peel the squash. Slice it in half & empty out the seeds. Dice the squash.

Mixed grains

Step 2

In a pot of salted boiling water, add the mixed grains. Cook according to package instructions. Once coked through, drain the mixed grains.

Step 3

At the same time, in a second pot of salted boiling water, add the squash. Pre-cook for 3-4 min.

Andouille sausage (smoked)

Step 4

Meanwhile, slice the sausages into rounds.

Red onion

Step 5

Peel & quarter the onions.

Spinach (fresh)

Step 6

After 3-4 min, add the spinach to the pot with the squash. Continue cooking for another 2 min, then drain well.

Herbes de Provence

Step 7

In an oven-proof dish, add : the squash, spinach, onions, sausage & mixed grains. Season with salt, pepper & 'herbes de Provence'. Add a drizzle of olive oil & mix. Roast in the oven for 25 min at 200°C.

Step 8

Once the veggies are golden & cooked through, remove the dish from the oven. Serve in a plat with a side of green salad & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy635 cal.
Fat27 g
Carbohydrates75 g
Protein22 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Butternut & Sausages" contains 635 Energy, 27 g of Fat, 75 g of Carbohydrates, 22 g of Protein, 12 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Roasted Butternut & Sausages