Ingredients
Utensils
Stovetop, Oven, Pot (small), Colander, Baking dish
recipe
Step 1
Preheat the oven to 200°C. Cut the squash into cubes.
Step 2
In a pot of boiling water, cook the mixed grains according to package instructions, together with the squash.
Step 3
Slice the sausage into rounds.
Step 4
Peel and quarter the onion.
Step 5
Add the spinach to the pot with the squash and grains 2 minutes before cooking is done. When the time is up, drain everything together.
Step 6
Transfer the squash, grains and spinach to a small baking dish and add the onion and sausage.
Step 7
Add a drizzle of olive oil, season to taste and mix.
Step 8
Bake for 25 minutes at 200°C.
Step 9
Serve hot!
Nutrition facts
Average estimated amount for one serving
| Energy | 672 cal. |
| Fat | 27 g |
| Carbohydrates | 94 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roast Sausage & Butternut Squash" contains 672 Energy, 27 g of Fat, 94 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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