Ingredients
Utensils
Dish, Brush, Oven
recipe
Step 1
Preheat the oven to 200°C. Peel and cut the shallots into thin wedges.
Step 2
Butter an ovenproof dish and add the frozen green beans, shallots and half of the butter divided into small pieces, salt and pepper. Bake for about 15 minutes at 200°C.
Step 3
Meanwhile, melt the other half of the butter. Add the lemon zest, its juice and the grated garlic. Add salt and pepper and mix.
Step 4
Au bout de 15 minutes, sortez le plat du four. Mélangez le tout puis déposez les filets de cabillaud dans le plat. Badigeonnez-les du mélange beurre ail/citron. Enfournez pendant 12 minutes à 200°C.
Step 5
Take it out of the oven and it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 320 cal. |
| Fat | 17 g |
| Carbohydrates | 13 g |
| Protein | 26 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roast Codfish & Green Beans" contains 320 Energy, 17 g of Fat, 13 g of Carbohydrates, 26 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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