Ricotta & Pepper Frittata
146 reviewsFrittata: such a refined name for a recipe that's ready in 5 minutes.
Ingredients for 1 frittata
Utensils
Stovetop, Oven, Frying pan, Tart pan
recipe
Step 1
Preheat the oven to 220°C/425°F. Wash, drain and finely chop the peppers. Peel and mince the onions.
Step 2
In a frying pan, add a drizzle of olive oil and brown the vegetables over high heat for 5 minutes, stirring regularly.
Step 3
Break the eggs into a bowl, (optional: add chopped coriander), season with salt and pepper, and whisk together.
Step 4
Once the vegetables are cooked, pour them into an oiled pan.
Step 5
Pour the eggs over the vegetables, sprinkle with the ricotta cheese and bake for 10 to 15 minutes. Serve with a green salad, and it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 285 cal. |
| Fat | 21 g |
| Carbohydrates | 7 g |
| Protein | 18 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ricotta & Pepper Frittata" contains 285 Energy, 21 g of Fat, 7 g of Carbohydrates, 18 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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