Rice Salad with Corn, Tomato & Pepper
178 reviews10 minutes and some simple ingredients is all you need for this crunchy and delicious salad!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
In a pot of salted boiling water, cook the rice according to the instructions on the package. Drain and set aside.
Step 2
In the meantime, wash and cut the peppers into strips, removing the center and the seeds. Cut the strips into small cubes.
Step 3
Drain the corn.
Step 4
Égouttez le thon.
Step 5
Add the rice, corn, drained tuna, pepper, arugula and crumbled feta to a bowl. Dress according to your taste, mix together and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 535 cal. |
| Fat | 24 g |
| Carbohydrates | 53 g |
| Protein | 25 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rice Salad with Corn, Tomato & Pepper" contains 535 Energy, 24 g of Fat, 53 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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