Red Lentil & Cauliflower Curry
390 reviewsCauliflower curry meets dahl for a super-healthy dish!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Colander
recipe
Step 1
Cook the rice according to package instructions. Once cooked through, drain & set aside, keeping it warm.
Step 2
Meanwhile, peel and finely chop the onion.
Step 3
Separate the cauliflower into little florets* & wash them. *Check out our tips for this step
Step 4
Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste and curry powder (add some cumin if you wish). Cook, stirring, for 2 minutes.
Step 5
Add the red lentils, cauliflower and 15cl (1/2 cup) water per portion. Season with salt and pepper.
Step 6
Add the coconut milk. Stir, cover and leave to simmer for 25 minutes over medium heat, stirring occasionally.
Step 7
Serve the curry alongside the rice. Adjust seasoning to taste and add a few cilantro leaves (optional). Enjoy !
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 747 cal. |
| Fat | 23 g |
| Carbohydrates | 106 g |
| Protein | 29 g |
| Fiber | 18 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 747 Energy, 23 g of Fat, 106 g of Carbohydrates, 29 g of Protein, 18 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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