Red Lentil & Cauliflower Curry
483 reviewsCauliflower curry meets dahl for a super-healthy dish!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Colander
recipe
Step 1
Cook the rice according to package instructions. Once cooked through, drain it & keep warm.
Step 2
Meanwhile, peel & small dice the onions.
Step 3
Wash & slice the cauliflower into florets. Small dice the stem & slice the florets in half or quarters depending on their size.* *Check out our tips for this step
Step 4
Heat a drizzle of olive oil in a pot, over medium heat. Add the onions, tomato paste & curry powder. Cook for 2 min, stirring.
Step 5
Add the red lentils, cauliflower florets & 150 ml of water per serving. Season to taste & pour in the coconut milk. Stir to combine. Cover & leave to simmer for 25 min, over low heat, stirring occasionally.
Step 6
Serve the red lentil & cauliflower curry in a shallow plat with the fluffy rice. Re-season to taste & enjoy !
Steam your veggies before roasting, for more tender veg.
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 718 cal. |
| Fat | 22 g |
| Carbohydrates | 101 g |
| Protein | 27 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 718 Energy, 22 g of Fat, 101 g of Carbohydrates, 27 g of Protein, 16 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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