5 minutesPrep time
453 cal.Per serving
Ingredients
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recipe
Step 1
If using fresh salmon, freeze it beforehand. Prepare the marinade. In a bowl, combine : half of the lemon juice, the soy sauce & sesame seeds, if you have some.
Step 2
Defrost the salmon. If needed, remove the skin from the salmon, then small dice it.
Step 3
Add the diced salmon into the marinade. Set aside in the refrigerator for 5-10 min.
Step 4
Slice the avocado in half & remove the skin. Small dice the avocado.
Step 5
Serve the lettuce with the diced avocados & marinated salmon. Season with the remaining lemon juice, a drizzle of olive oil & some freshly grated pepper. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 453 cal. |
| Fat | 36 g |
| Carbohydrates | 2 g |
| Protein | 27 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Raw Salmon & Avocado Salad" contains 453 Energy, 36 g of Fat, 2 g of Carbohydrates, 27 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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