Quinoa, Veggie & Egg Bowl

Step 1

Peel & slice the carrots into thin rounds.

Step 2

In a pot of salted boiling water, add the carrots. Cook for 12 min.

Step 3

Meanwhile, wash & slice the broccoli into florets. Slice in halves or quarters, depending on their size.

Step 4

After 12 min, add the broccoli florets into the pot with the carrots. Continue cooking for 7 min.

Step 5

Meanwhile, in a second pot of boiling water, cook the eggs for 6 min. Plunge them in a bowl of cold water to cool down & stop the cooking process. Delicately peel the egg shells & set aside.

Step 6

Meanwhile, prepare the grains according to package instructions.

Step 7

Once cooked through, drain the veggies. Set the brocoli aside.

Step 8

Prepare the carrot mash. In a large bowl, add : the drained carrots, cumin, a drizzle of olive oil, salt & pepper. Using a fork or potato masher, mash the carrots. Add a dab of butter (optional) & stir.

Step 9

In a plate, serve the cumin carrot mash with the grains, broccoli & poached eggs cut in half. Re-season to taste & enjoy !