Utensils
Stovetop, Pot (small), Peeler, Colander
recipe
Step 1
Bring a pot of water to boil. Peel and slice the carrots very thinly.
Step 2
Plunge them into boiling water and let them cook for 20 minutes.
Step 3
Meanwhile, prepare a second pot of boiling water. Cook the grains according to the instructions on the package.
Step 4
Prepare a third pot of boiling water. Cut the broccoli into florets. If necessary, cut the larger ones in half.
Step 5
Add the broccoli and eggs to the pan and cook for 7 minutes.
Step 6
Drain the broccoli and eggs. Gently peel the eggs.
Step 7
Once the grains are cooked, drain.
Step 8
Once the carrots are cooked, drain them and mash with a fork. Add salt and pepper and a dash of olive oil.
Step 9
Serve the carrot mash with the grains, broccoli and eggs. Season to taste. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 397 cal. |
| Fat | 14 g |
| Carbohydrates | 54 g |
| Protein | 16 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa, Veggie & Egg Bowl" contains 397 Energy, 14 g of Fat, 54 g of Carbohydrates, 16 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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