Quinoa Stir Fry with Shrimp
25 reviewsSwap your usual fried rice for this delectable & healthy quinoa version !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
If using frozen shrimp, defrost completely. Peel the shrimp if needed.
Step 2
If using, wash & thinly slice the scallion. Separate the white & green pieces.
Step 3
Heat a drizzle of oil in a pan over medium heat. Add the white parts of the scallion & sauté for 1 min.
Step 4
Add the mixed vegetables to the pan. Stir & cook for 2-3 min.
Step 5
Add the shrimp & half of the teriyaki sauce to the pan. Stir & cook until the shrimp is mostly pink, about 3-4 min.
Step 6
Meanwhile, prepare the quinoa according to package instructions.
Step 7
Reduce to low heat & add the cooked quinoa to the pan. Pour the remaining teriyaki sauce in & stir well to combine.
Step 8
Serve the stir-fried shrimp quinoa in a plate. Top with the remaining sliced scallions & re-season to taste. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 303 cal. |
| Fat | 4 g |
| Carbohydrates | 35 g |
| Protein | 28 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa Stir Fry with Shrimp" contains 303 Energy, 4 g of Fat, 35 g of Carbohydrates, 28 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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