Quinoa Bowl with Crispy Feta & Veggies
82 reviewsThere's nothing better than crispy feta cheese!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash and cut the cucumber into cubes.
Step 2
Wash and cut the cherry tomatoes in half.
Step 3
Drain and dry the feta with paper towels. Cut it into cubes.
Step 4
In a shallow dish, add the flour. Coat the feta cubes in it.
Step 5
Add about 5 to 10 cl of neutral oil to a frying pan over medium heat. The feta does not need to be completely covered by the oil. When the oil begins to sizzle, add the feta and cook for 3 minutes on each side, until golden brown. Set aside on paper towels.
Step 6
Meanwhile, heat the quinoa according to the package instructions.
Step 7
Prepare the dressing. In a bowl, mix one teaspoon of olive oil per person with the lemon juice. Season with salt and pepper.
Step 8
Serve the quinoa on a plate with the cucumber, cherry tomatoes, and breaded feta. Drizzle the dressing over the top, then add a few basil leaves, if you have any. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 399 cal. |
| Fat | 25 g |
| Carbohydrates | 29 g |
| Protein | 15 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa Bowl with Crispy Feta & Veggies" contains 399 Energy, 25 g of Fat, 29 g of Carbohydrates, 15 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
