Quinoa & Veggie Stir Fry
25 reviewsWe quinoa wait for you to try this delicious & spicy stir fry!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the quinoa according to package instructions. Once cooked through, set aside.
Step 2
Peel the ginger & slice into thin strips.* *Check out our tips for this step
Step 3
Heat a drizzle of oil in a frying pan over medium-high heat. Add the frozen veggies, stir & cook until thawed, about 3-4 min.
Step 4
Add in sliced ginger & stir-fry 2 more minutes.
Step 5
Add cooked quinoa to the pan along with teriyaki sauce. Stir-fry 4-5 min, until everything is well combined.
Step 6
Serve hot, garnished with a sprinkle of toasted sesame seeds & a drizzle of sriracha to add some heat (optional). Enjoy !
Use a peeler or spoon to peel the ginger skin.
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 485 cal. |
| Fat | 19 g |
| Carbohydrates | 65 g |
| Protein | 12 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa & Veggie Stir Fry" contains 485 Energy, 19 g of Fat, 65 g of Carbohydrates, 12 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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