Quinoa & Hummus Bowl
306 reviewsWe love hummus, but even more when it's accompanied by yummy green veggies!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the quinoa according to the instructions on the package.
Step 2
In the meantime, wash and cut the cucumber into small cubes.
Step 3
Cut the avocado in half, and remove the pit and the skin. Cut into thin slices.
Step 4
In a shallow dish, add the quinoa, cucumber, hummus and avocado. Add some fresh parsley (optional) and the dressing of your choice. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 648 cal. |
| Fat | 50 g |
| Carbohydrates | 34 g |
| Protein | 14 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa & Hummus Bowl" contains 648 Energy, 50 g of Fat, 34 g of Carbohydrates, 14 g of Protein, 16 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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