Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Cook the quinoa according to the instructions on the package (about 12 minutes).
Step 2
Peel the onion and cut into thin slices.
Step 3
In the meantime, peel the butternut squash and cut it in half (lengthwise). Using a vegetable peeler, peel the flesh to create long ribbon-like strands.
Step 4
Once the quinoa is cooked, drain and rinse it under cold water.
Step 5
In a large bowl or plate, add the quinoa, butternut squash ribbons, lettuce, onions and crumbled feta.
Step 6
Season with salt and pepper, add olive oil and the vinegar of your choice. Mix together and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 439 cal. |
| Fat | 13 g |
| Carbohydrates | 63 g |
| Protein | 17 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa & butternut squash salad" contains 439 Energy, 13 g of Fat, 63 g of Carbohydrates, 17 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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