Quinoa and broccoli risotto
113 reviewsThe proof you don't need rice to make a great risotto!
Ingredients
Utensils
Stovetop, Blender, Frying pan
recipe
Step 1
Wash then chop the broccoli in florets.* *Check out our tips for this step
Step 2
Put the broccoli in a mixer and mix everything roughly. Set to one side.
Step 3
In a hot pan, add a bit of olive oil and the chicken. Cook for 4 minutes on each side.
Step 4
Mince the onions and garlic.
Step 5
When the chicken is cooked, take it out of the pan and set to one side.
Step 6
Add the broccoli, onions, garlic to the pan. Mix before adding the quinoa and chicken stock. (Optional: a splash white wine). Cover and cook for 10 minutes.
Step 7
Meanwhile, make the pesto by mixing: cashew nuts, basil, parmesan, 2 tablespoons of water per person. Blend until you have a good consistency.
Step 8
Once the quinoa is cooked, add the pesto, stir together and serve.
Step 9
Add the chicken strips on top, some cashew nuts and basil leaves to garnish and a bit of olive oil.
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 606 cal. |
| Fat | 21 g |
| Carbohydrates | 57 g |
| Protein | 52 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa and broccoli risotto" contains 606 Energy, 21 g of Fat, 57 g of Carbohydrates, 52 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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