Quick Quinoa Salad
139 reviewsTry this deliciously fresh salad as a side to accompany your favorite dish!
7 minutes
Prep time
268 cal.
Per serving
Ingredients
recipe
Step 1
Prepare quinoa according to package directions.
Step 2
Meanwhile, wash and cut the tomato into small cubes.
Step 3
Wash and cut the cucumber into small cubes.
Step 4
Peel then finely slice the red onion.
Step 5
Wash then finely slice the mint.
Step 6
In a salad bowl, add: quinoa, tomato, cucumber, red onion and mint.
Step 7
Add the lemon juice and a drizzle of olive oil. Salt, pepper and mix everything. Crumble the feta on top and mix again.
Step 8
In a deep plate, serve the quinoa tabbouleh with a sprig of mint and a thin slice of lemon. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 268 cal. |
| Fat | 12 g |
| Carbohydrates | 30 g |
| Protein | 12 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quick Quinoa Salad" contains 268 Energy, 12 g of Fat, 30 g of Carbohydrates, 12 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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