Quick chicken Tikka Masala
336 reviewsDeliciously spied chicken, that cooks in just 15 minutes? Who can say no to simplicity and transcendental flavors?
Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
Cook the rice according to the instructions on the packet.
Step 2
Dice the chicken. Add olive oil to a hot skillet. Cook the chicken for 4-5 minutes until its golden. Add the Tikka Masala sauce and simmer for 10 minutes.
Step 3
Serve the chicken and sauce with the rice and a few cilantro leaves if you have them.
Nutrition facts
Average estimated amount for one serving
| Energy | 517 cal. |
| Fat | 12 g |
| Carbohydrates | 63 g |
| Protein | 40 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quick chicken Tikka Masala" contains 517 Energy, 12 g of Fat, 63 g of Carbohydrates, 40 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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