Quick chicken Tikka Masala
499 reviewsDeliciously spied chicken, that cooks in just 15 minutes? Who can say no to simplicity and transcendental flavors?
Ingredients
Make sure you have...
Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
Step 2
Meanwhile, curt the chicken into pieces.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken, ground ginger & cumin. Season with salt & pepper & cook for 3-4 min, stirring occasionally.
Step 4
Once the chicken is golden brow, add the tikka masala sauce. Stir & continue cooking for 8-10 min, over low heat.
Step 5
Serve the chicken Tikka Massala with the white rice. Top with fresh coriander, if you have some. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 540 cal. |
| Fat | 13 g |
| Carbohydrates | 65 g |
| Protein | 43 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quick chicken Tikka Masala" contains 540 Energy, 13 g of Fat, 65 g of Carbohydrates, 43 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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