Primavera poke bowl
193 reviewsFor those evenings when you can't be bothered, here's a recipe that's ready in 3, 2, 1!
Ingredients
Utensils
Mixing bowl, Stovetop, Pot (small)
recipe
Step 1
Put the rice in a large pot of boiling water and follow the cooking time as recommended on the packaging. Strain once cooked and rinse with cold water to chill.
Step 2
Cut the salmon into cubes. Mix a soup spoon of soy sauce and rice vinegar per person.
Step 3
Add the salmon, mix and leave to one side.
Step 4
Destone and slice the avocado. Fan the slices. Thinly slice the cucumber and radishes.
Step 5
Add 1 soup spoon of soy sauce and rice vinegar per person to the rice, and mix.
Step 6
Add the rice, salmon, avocado, cucumber, radishes, and cilantro if you have any (optional: sesame seeds) to a bowl. Serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 648 cal. |
| Fat | 29 g |
| Carbohydrates | 61 g |
| Protein | 36 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Primavera poke bowl" contains 648 Energy, 29 g of Fat, 61 g of Carbohydrates, 36 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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