Primavera poke bowl
244 reviewsFor those evenings when you can't be bothered, here's a recipe that's ready in 3, 2, 1 !
Ingredients
Utensils
Mixing bowl, Stovetop, Pot (small)
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
Step 2
Meanwhile, prepare the marinade. In a bowl, combine : Half of the soy sauce & Half of the rice vinegar.
Step 3
If needed, remove the skin from the salmon. Cut the salmon into cubes.
Step 4
Put the salmon in the marinade. Coat it evenly & chill for 10 minutes.
Step 5
Wash & slice the cucumber into rounds.
Step 6
Peel & cut the avocado into thin slices.
Step 7
Wash & thinly slice the radishes.
Step 8
Once cooked & drained, add the remaining soy sauce & rice vinegar to the rice. Mix to combine.
Step 9
In a bowl, serve the rice with the salmon, avocado, cucumbers & radishes. Top with the remaining marinade & fresh cilantro, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 648 cal. |
| Fat | 29 g |
| Carbohydrates | 61 g |
| Protein | 36 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Primavera poke bowl" contains 648 Energy, 29 g of Fat, 61 g of Carbohydrates, 36 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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