From young to old, this dish will please everyone!
Make sure you have...
Stovetop, Frying pan, Pot (small), Immersion blender, Colander
Step 1
Wash, peel and cut the butternut squash into cubes.
Step 2
Add the cubed squash to a large pot of boiling water. Lower heat to medium and cook for 20 minutes.
Step 3
While the squash is cooking, peel and chop the shallots. Set aside.
Step 4
Chop the parsley and set aside.
Step 5
Remove the sausage from its casings and add to a large bowl. Add the chopped shallots and parsley, an egg and 1/2 tablespoon of flour per person. Season with salt & pepper and mix well with your hands.
Step 6
Form the sausage into balls and coat in the remaining flour. Set aside.
Step 7
Drain the squash and add it back to the pot. Add a dab of butter, salt & pepper. Mix well until smooth using an immersion blender. Leave on low heat while the sausage is cooking. Note: If you don't have an immersion blender, add to a food processor.
Step 8
Heat a couple tablespoons of olive oil in a pan on medium-high heat. Add the meatballs and brown on all sides for about 10 minutes or until cooked throughout.
Step 9
Serve the meatballs with the mashed squash. Add some chopped parsley and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 785 cal. |
Fat | 63 g |
Carbohydrates | 42 g |
Protein | 30 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pork meatballs with mashed squash" contains 785 Energy, 63 g of Fat, 42 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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