Pork meatballs with mashed squash

95 reviews

From young to old, this dish will please everyone!

Victoire
Victoire
$$$
Easy
B Nutri-scoreB Eco-score
13.5k

5 minutes

Prep time

20 minutes

Cook time

785 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Immersion blender, Colander

recipe

Red kuri squash (potimarron)

Step 1

Wash, peel and cut the butternut squash into cubes.

Step 2

Add the cubed squash to a large pot of boiling water. Lower heat to medium and cook for 20 minutes.

Shallot

Step 3

While the squash is cooking, peel and chop the shallots. Set aside.

Parsley (fresh)

Step 4

Chop the parsley and set aside.

Egg
Flour (all-purpose)
Parsley (fresh)
Shallot

Step 5

Remove the sausage from its casings and add to a large bowl. Add the chopped shallots and parsley, an egg and 1/2 tablespoon of flour per person. Season with salt & pepper and mix well with your hands.

Flour (all-purpose)

Step 6

Form the sausage into balls and coat in the remaining flour. Set aside.

Red kuri squash (potimarron)

Step 7

Drain the squash and add it back to the pot. Add a dab of butter, salt & pepper. Mix well until smooth using an immersion blender. Leave on low heat while the sausage is cooking. Note: If you don't have an immersion blender, add to a food processor.

Italian pork sausage (ground)

Step 8

Heat a couple tablespoons of olive oil in a pan on medium-high heat. Add the meatballs and brown on all sides for about 10 minutes or until cooked throughout.

Parsley (fresh)

Step 9

Serve the meatballs with the mashed squash. Add some chopped parsley and enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy785 cal.
Fat63 g
Carbohydrates42 g
Protein30 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pork meatballs with mashed squash" contains 785 Energy, 63 g of Fat, 42 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Pork meatballs with mashed squash