Ingredients
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Cut the pork into 1 inch slices.
Step 2
Heat a pot with a drizzle of olive oil and add the pork. Cook for 5 minutes, flipping halfway through.
Step 3
In the meantime, dice the shallot.
Step 4
Dice the garlic.
Step 5
Add the garlic, shallot, curry, and grated ginger to the pot. Add the wine, 80 ml of water per person and the bouillon cube and mix.
Step 6
Add the chopped pineapple.
Step 7
Cover and cook on low heat for 20 minutes.
Step 8
Bring a pot of water to a boil and cook the rice according to the instructions on the package.
Step 9
Serve the rice with the sautéed pork. Season according to your taste and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 548 cal. |
| Fat | 14 g |
| Carbohydrates | 63 g |
| Protein | 38 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pork & Pineapple Curry" contains 548 Energy, 14 g of Fat, 63 g of Carbohydrates, 38 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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