Polenta with roasted tomatoes
67 reviewsA creamy polenta served with roasted tomatoes, feta and arugula
Ingredients
Utensils
Oven, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 220°C. Chop the tomatoes then put them on a baking tray. Add a bit of olive oil, season and bake for 10 minutes.
Step 2
Boil the milk in a pan and season. Add the polenta and whisk continuously for 3-4 minutes until you have a creamy texture. Add the grated parmesan and a bit more milk to thin.
Step 3
Serve the polenta on plates, with the roasted tomatoes, crumbled feta, arugula, season, serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 448 cal. |
| Fat | 17 g |
| Carbohydrates | 56 g |
| Protein | 19 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Polenta with roasted tomatoes" contains 448 Energy, 17 g of Fat, 56 g of Carbohydrates, 19 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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