Polenta with grilled vegetables
277 reviewsCreamy polenta with crunchy grilled veggies and arugula. You'll be begging for seconds!
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cut the zucchini into cubes.
Step 2
In a frying pan, heat a drizzle of olive oil over medium heat. Grate the garlic into the pan and stir.
Step 3
Add the zucchini and cook for 3-4 minutes, stirring frequently. Add the tomatoes, salt & pepper, and cook for 4 more minutes.
Step 4
Bring the almond milk to a boil in a saucepan and add salt & pepper.
Step 5
Add the polenta to the almond milk and stir constantly for 3-4 minutes on low heat until it gets creamy. Add one tablespoon of olive oil if too thick, add a little bit more almond milk.
Step 6
Serve the polenta with the vegetables and a handful of arugula. Add a drizzle of olive oil, salt & pepper and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 464 cal. |
| Fat | 16 g |
| Carbohydrates | 64 g |
| Protein | 12 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Polenta with grilled vegetables" contains 464 Energy, 16 g of Fat, 64 g of Carbohydrates, 12 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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