Polenta, Egg & Grilled Asparagus
38 reviewsCreamy polenta, asparagus and a runny egg: absolutely delicious!
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Peel the woody outer bits of the asparagus with a vegetable peeler.
Step 2
Add a dab of butter to a pan on medium heat. Add the asparagus and a splash of water and cook, covered, for 7 minutes. Season with salt & pepper, mix, and reserve.
Step 3
In the meantime, cook the eggs for 6 minutes in a pot of salted boiling water.
Step 4
After 6 minutes, dunk the eggs into cold water to stop the cooking. Peel and rinse under water.
Step 5
Bring the milk to a boil in a sauce pan and season with salt & pepper.
Step 6
Add the polenta slowly and mix for 3-4 minutes on low heat, until creamy.
Step 7
Once the polenta has thickened, add a dab of butter and some grated parmesan. Mix well.
Step 8
Serve the polenta with the asparagus and soft-boiled egg. Add some extra grated parmesan and season with salt & pepper to your taste. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 508 cal. |
| Fat | 21 g |
| Carbohydrates | 54 g |
| Protein | 25 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Polenta, Egg & Grilled Asparagus" contains 508 Energy, 21 g of Fat, 54 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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