Polenta Bowl with Mushroom & Spinach

300 reviews

A creamy way to enjoy polenta & all it's health benefits !

Victoire
Victoire
$$$
Easy
A Nutri-scoreA Eco-score
47.1k

8 minutes

Prep time

10 minutes

Cook time

493 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop, Frying pan

recipe

White mushrooms (whole)

Step 1

Clean & slice the mushrooms into rounds.

Egg

Step 2

In a pot of boiling water, cook the eggs for 6 min. Place the eggs in a bowl of ice cold water to stop the cooking. Once cooled down, delicately shell the eggs & set aside.

Garlic

Step 3

Meanwhile, heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & sauté for 30 sec, stirring.

Spinach (fresh)

Step 4

Add the mushrooms & spinach leave to the pan. Season with salt & pepper. Stir & sauté for 4-5 min.

Polenta
Milk (whole)
Parmesan (grated)

Step 5

Meanwhile, prepare the polenta according to package instructions.

Step 6

Serve the creamy polenta with the grilled veggies & poached egg. Re-season to taste & enjoy !

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy493 cal.
Fat17 g
Carbohydrates57 g
Protein26 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Polenta Bowl with Mushroom & Spinach" contains 493 Energy, 17 g of Fat, 57 g of Carbohydrates, 26 g of Protein, 4 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
300 reviews
Write a review

Retrieving reviews...

Polenta Bowl with Mushroom & Spinach