Polenta Bowl with Mushroom & Spinach
307 reviewsA creamy way to enjoy polenta & all it's health benefits !
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Clean & slice the mushrooms into rounds.
Step 2
In a pot of boiling water, cook the eggs for 6 min. Place the eggs in a bowl of ice cold water to stop the cooking. Once cooled down, delicately shell the eggs & set aside.
Step 3
Meanwhile, heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & sauté for 30 sec, stirring.
Step 4
Add the mushrooms & spinach leave to the pan. Season with salt & pepper. Stir & sauté for 4-5 min.
Step 5
Meanwhile, prepare the polenta according to package instructions.
Step 6
Serve the creamy polenta with the grilled veggies & poached egg. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 493 cal. |
| Fat | 17 g |
| Carbohydrates | 57 g |
| Protein | 26 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Polenta Bowl with Mushroom & Spinach" contains 493 Energy, 17 g of Fat, 57 g of Carbohydrates, 26 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
