Pesto Couscous Salad
100 reviewsThe perfect veggie-packed salad to take with you on-the-go :-)
Ingredients
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recipe
Step 1
In a salad bowl, add the semolina. Pour 75ml of cold water per person over the semolina. Cover and let swell for 5 minutes.
Step 2
Wash then cut the cherry tomatoes in half.
Step 3
After 5 minutes, fluff the semolina using a fork.
Step 4
Add to the salad bowl: semolina, tomatoes, chickpeas, arugula, crumbled feta, pesto, 1 tablespoon of olive oil per person. Salt, pepper and mix. It's ready !
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Personal notes
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Nutrition facts
Average estimated amount for one serving
| Energy | 684 cal. |
| Fat | 33 g |
| Carbohydrates | 68 g |
| Protein | 25 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pesto Couscous Salad" contains 684 Energy, 33 g of Fat, 68 g of Carbohydrates, 25 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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