Pesto Chicken with Cheesy Potatoes & Broccoli
68 reviewsIf you love pesto as much as we do, this dish will be your new favorite weeknight dinner !
Ingredients
Utensils
Oven, Sheet Tray
recipe
Step 1
Preheat the oven to 190ºC. Wash & cut the potatoes into wedges.
Step 2
Wash & cut the broccoli into florets. Slice the florets* in half or quarters depending on their size. *Check out our tips for this step
Step 3
Line a sheet tray with parchment paper or foil. Add the broccoli & potatoes. Drizzle with olive oil & season with salt & pepper. Roast for 15 min at 190ºC.
Step 4
After 15 minutes, remove the tray from the oven. Add the chicken breast & season with salt & pepper. Roast for an additional 20 mins.
Step 5
Remove the tray from the oven. Top the potatoes & broccoli with the grated parmesan. Top the chicken with the pesto. Place back in the oven & roast for another 3-4 mins, until the chicken is fully cooked.
Step 6
Serve the pesto chicken with the parmesan veggies & top with additional parmesan, if desired. Enjoy !
Steam your veggies before roasting, for more tender veg.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 564 cal. |
| Fat | 27 g |
| Carbohydrates | 43 g |
| Protein | 45 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pesto Chicken with Cheesy Potatoes & Broccoli" contains 564 Energy, 27 g of Fat, 43 g of Carbohydrates, 45 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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