Ingredients
Utensils
Oven, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 180°C. Wash & cut the broccoli into florets. Slice the larger florets in half. You can also add the stem sliced into small cubes & add it to your dish.
Step 2
In a pot of boiling water, add a pinch of salt and the broccoli florets. Leave to cook for 9 minutes.
Step 3
Once the broccoli is cooked, mash it using a fork.
Step 4
Then incorporate the béchamel, mix then add the pesto and half of the parmesan. Salt, pepper and mix again.
Step 5
In a baking dish, add a first layer of broccoli béchamel.* Then arrange the lasagna sheets. Repeat the operation until the ingredients are used up. *Check out our tips for this step
Step 6
Finish with a layer of broccoli béchamel and sprinkle with the other half of the parmesan. Bake for 35 minutes at 180°C.
Step 7
Serve the lasagna. It's ready !
For a truly flavoursome dish, we suggest adding bacon bits or sautéed mushrooms on top of the broccoli béchamel.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 594 cal. |
| Fat | 29 g |
| Carbohydrates | 56 g |
| Protein | 29 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pesto & Broccoli Lasagna" contains 594 Energy, 29 g of Fat, 56 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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