Perigourd Salad

215 reviews

A little detour to the South West!

Coline
Coline
$$$
Very easy
C Nutri-scoreC Eco-score
30.8k

5 minutes

Prep time

4 minutes

Cook time

534 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Country bread (sliced)

Step 1

Cut the bread into large croutons.

Garlic

Step 2

In a frying pan, add a dash of olive oil and the croutons. Grate the garlic on top. Brown for 4 minutes, stirring regularly. Set aside.

Spring mix lettuce
Apricots (dried)
Walnuts
Duck breast (cured)

Step 3

Serve the salad with the apricots, nuts and dried duck prosciutto. Add the croutons and season to taste with salt, pepper, oil and vinegar of your choice. It's ready!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy534 cal.
Fat31 g
Carbohydrates49 g
Protein18 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Perigourd Salad" contains 534 Energy, 31 g of Fat, 49 g of Carbohydrates, 18 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-scoreC Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Perigourd Salad