Pepper & feta crumble
Be the first to reviewA dish that tastes like the Mediterranean and is best enjoyed with good company!
Ingredients
Utensils
Oven, Digicook, Baking dish
recipe
Step 1
Take the butter out of the fridge so gets to room temperature. Preheat the oven to 180°C. Add the flour, 3/4 sugar, a pinch of salt and softened butter to the Thermomix. Mix for 10 sec / speed 6.
Step 2
Dans le bol de votre Digicook, ajoutez la farine, le parmesan, le beurre mou, le sel, le poivre. Fermez le couvercle avec le bouchon mesureur et programmez : vitesse 4 / 30 secondes.
Step 3
Once you have a sandy texture, add the crumbled feta and mix again for 5 sec / speed 6.
Step 4
Wash the tomatoes and peppers and cut them into cubes. Put them in a baking dish, adding, salt, pepper, (optional : 0.5 tsp/person sugar) and mix everything together.
Step 5
Add the crumble mixture on top, spreading it over the vegetables. Bake for 50 minutes, until the crumble is nice and golden. Serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 519 cal. |
| Fat | 34 g |
| Carbohydrates | 45 g |
| Protein | 13 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pepper & feta crumble" contains 519 Energy, 34 g of Fat, 45 g of Carbohydrates, 13 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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