Pepper and feta crumble
140 reviewsA dish that tastes like the Mediterranean and is best enjoyed with good company!
Ingredients
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 180°C. In a bowl, add the flour, parmesan, diced butter, salt, pepper and mix with your hands.
Step 2
Once a sandy texture is obtained, add the crumbled feta, mix.
Step 3
Wash the tomatoes and peppers and cut them into cubes.* *Check out our tips for this step
Step 4
Add to a baking dish, adding, salt, pepper, (optional : 0,5 coffee spoon/ person of sugar) and mix everything.
Step 5
Spread the crumble mixture on top of the vegetables and bake for 50 minutes at 180°C.
Step 6
Once the crumble is nice and golden, remove from the oven & serve warm. Enjoy !
Steam your veg before baking, for more tender veg.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 519 cal. |
| Fat | 34 g |
| Carbohydrates | 45 g |
| Protein | 13 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pepper and feta crumble" contains 519 Energy, 34 g of Fat, 45 g of Carbohydrates, 13 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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