Ingredients
Make sure you have...
Utensils
Blender, Stovetop, Pot (small), Colander
recipe
Step 1
Cook the peas in a pot of boiling water for 8 minutes. Strain and set them aside. Meanwhile, sauté the shallots over medium-high heat for 3-4 minutes.
Step 2
Add the peas to the shallots and enough water to cover them. Take off the heat and add the chopped mint, coconut milk, chili powder, salt & pepper. Blend until smooth and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 251 cal. |
| Fat | 12 g |
| Carbohydrates | 23 g |
| Protein | 11 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pea & Mint Gazpacho" contains 251 Energy, 12 g of Fat, 23 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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