Utensils
Oven, Stovetop, Pot (small), Colander, Tart pan
recipe
Step 1
In a pot of salted boiling water, cook the frozen peas according to package instruction. Drain once cooked through
Step 2
In a bow, add the eggs & 'crème fraîche'. Season with salt & pepper. Whisk well.
Step 3
Add in the cooked peas, chopped mint, if you have some & crumbled goat cheese. Stir well.
Step 4
Grease an ovenproof dish (we used a 23 cm diameter dish here) & line it with a sheet of baking paper.
Step 5
Pour in the frittata batter & bake for 20 minutes at 180°C.
Step 6
Once golden & cooked through, remove the frittata from the oven. Serve and enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 346 cal. |
| Fat | 25 g |
| Carbohydrates | 10 g |
| Protein | 20 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pea & Mint Frittata" contains 346 Energy, 25 g of Fat, 10 g of Carbohydrates, 20 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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