Ingredients for 1 frittata
Utensils
Oven, Stovetop, Pot (small), Colander, Tart pan
recipe
Step 1
Preheat your oven to 220°C. Cook the peas in a saucepan of hot water for 8 minutes. Drain once cooked.
Step 2
In a bowl, add the eggs & crème fraîche. Season with salt & pepper and whisk together.
Step 3
Add in the cooked peas, mint & crumbled goat's cheese. Mix gently.
Step 4
Grease an ovenproof dish & line it with a sheet of baking paper. Pour in the frittata mixture & bake for 20 minutes at 220°C.
Step 5
Once golden & cooked, remove the frittata from the oven. Serve and enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 345 cal. |
| Fat | 25 g |
| Carbohydrates | 10 g |
| Protein | 20 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pea & Mint Frittata" contains 345 Energy, 25 g of Fat, 10 g of Carbohydrates, 20 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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