Pasta with tuna
541 reviewsAll you need is 10 minutes and a can of tuna to cook a gourmet meal!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
In a pot of salted boiling water, cook the pasta according to package instructions. Once cooked through, set aside 2 tablespoons of cooking water per person, before draining.
Step 2
Meanwhile, heat a drizzle of olive oil in a pan, on medium heat. Add the grated garlic & sun-dried tomatoes cut into thin strips. Sauté for 1-2 mins.
Step 3
Break the tuna up into pieces & add it to the pan with the reserved pasta water. Sauté for 1-2 mins.
Step 4
Once the pasta is cooked, drain it & add it to the pan & stir to combine.
Step 5
If you have some, add a pinch of pepper flakes & the chopped parsley. Season to taste & stir to combine. Serve the pasta with a drizzle of olive oil*. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding marinated cherry tomatoes, capers & parmesan shavings.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 513 cal. |
| Fat | 7 g |
| Carbohydrates | 79 g |
| Protein | 30 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pasta with tuna" contains 513 Energy, 7 g of Fat, 79 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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