Ingredients
Utensils
Stovetop, Pot (small), Whisk
recipe
Step 1
Add the coconut milk and half the amount of water (e.g., 200 ml coconut milk + 100 ml water) to a saucepan. Bring just to a simmer, then remove from heat.
Step 2
Sprinkle in the chia seeds and whisk until mixture thickens. (The chia seeds will expand as they absorb the liquid.)
Step 3
Transfer the pudding to small bowls or glasses and refrigerate for 15 minutes or until it sets.
Step 4
Meanwhile, cut the passion fruit in half and scoop out the pulp with a spoon.
Step 5
Top the pudding with the passion fruit pulp, maple syrup and a sprinkle of shredded coconut (optional). It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 425 cal. |
| Fat | 32 g |
| Carbohydrates | 24 g |
| Protein | 7 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Passion Fruit & Coconut Chia Pudding" contains 425 Energy, 32 g of Fat, 24 g of Carbohydrates, 7 g of Protein, 12 g of Fiber.
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