Parm Crusted Cod with Roasted Veggies
437 reviewsThis parmesan-crusted cod is melt-in-your-mouth delicious!
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper, Baking dish
recipe
Step 1
If needed, defrost your cod. Preheat your oven to 200°C. Peel the carrots, then cut them into wedges.
Step 2
Wash the potatoes, then add them with the carrots to a baking tray covered with baking paper. Add a drizzle of olive oil. Salt, pepper, then mix using your hands. Bake for 20-25 minutes at 200°C.
Step 3
Meanwhile, if your butter is not soft, soften it in a saucepan or in the microwave.
Step 4
In a hollow container, mix: the soft butter, the parmesan and the breadcrumbs. Salt and pepper, then mix with your fingertips until you obtain a sandy paste.
Step 5
After 20 minutes of cooking, remove the baking tray from the oven and add the cod fillets*. Then distribute the crumble over the cod fillets. Bake again for 15 minutes at 200°C. *Check out our tips for this step
Step 6
Serve the cod in a crust with the roasted vegetables and tartar sauce (optional). Sprinkle everything with chopped chives, if you have any. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 710 cal. |
| Fat | 44 g |
| Carbohydrates | 46 g |
| Protein | 34 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parm Crusted Cod with Roasted Veggies" contains 710 Energy, 44 g of Fat, 46 g of Carbohydrates, 34 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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