Parm Crusted Chicken with Roasted Veggies
558 reviewsCrispy and tasty as can be, this parmesan-crusted chicken has everything to please!
Ingredients
Utensils
Oven, Parchment paper, Baking dish
recipe
Step 1
Preheat the oven to 200°C. Peel the carrots, then cut them into wedges.
Step 2
Wash the potatoes, then add them with the carrots to a baking tray covered with baking paper. Add a drizzle of olive oil. Salt, pepper, then add half of the thyme. Mix using your hands. Bake for 15-20 minutes at 200°C.
Step 3
In a hollow container, mix with your fingertips: the breadcrumbs, the parmesan and the margarine. Add thyme and mix again until you obtain a sandy paste.
Step 4
Remove the baking sheet from the oven and add the chicken. Add salt and pepper. Then distribute the crumble over the chicken. Bake again for 25 minutes at 200°C.
Step 5
Serve the Parmesan-crusted chicken with the roasted vegetables. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 767 cal. |
| Fat | 40 g |
| Carbohydrates | 55 g |
| Protein | 49 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parm Crusted Chicken with Roasted Veggies" contains 767 Energy, 40 g of Fat, 55 g of Carbohydrates, 49 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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