Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Rip the bread into 3-4 cm pieces.
Step 2
Heat a drizzle of olive oil in a pan over medium heat. Add the bread pieces. Cook for 5 min while stirring, until golden brown. Add the grated garlic & continue cooking for 2 min.
Step 3
Wash then halve the cherry tomatoes.
Step 4
Wash then small dice the cucumber.
Step 5
Peel then small dice the red onions.
Step 6
In a salad bowl, mix : the cherry tomatoes, cucumber, onions, & croutons. Season with a drizzle of olive oil, balsamic vinegar, salt & pepper.
Step 7
Serve the Panzanella salad on a plate. Add some basil leaves, if you have some.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 325 cal. |
| Fat | 19 g |
| Carbohydrates | 31 g |
| Protein | 6 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Panzanella Salad" contains: 325 Energy ; 19 g of Fat ; 31 g of Carbohydrates ; 6 g of Protein ; 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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