Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Rip or cut the bread slices into 1-2 inch pieces. In a pan with a drizzle of olive oil, toast the bread and the diced garlic for 5-7 minutes, until the bread is nice and golden. Set aside.
Step 2
Cut the tomatoes in half. Cut the cucumber into pieces. Peel and dice the onion.
Step 3
In a large bowl, mix the tomatoes, cucumber, red onion, bread, 1 tablespoon of olive oil and vinegar per person, salt & pepper and mix. Add chopped basil. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 280 cal. |
| Fat | 16 g |
| Carbohydrates | 31 g |
| Protein | 6 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Panzanella Salad" contains 280 Energy, 16 g of Fat, 31 g of Carbohydrates, 6 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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